In this post from Boulder County Smiles in Lafayette, we review some details about brushing your teeth. It bears repeating that brushing and flossing are the best ways to maintain good dental health.
One key to activating the value of toothpastes is creating foam when thoroughly brushing.
Working up a good foam is achieved by pre-wetting the toothbrush, then attacking at a 45 rather than 90 degree angle. The foaming assists in dislodging food debris from nooks and crannies in the mouth. Go ahead and swish it around at the completion of brushing to pick up any stragglers. The abrasives in toothpaste are designed to polish the teeth without damaging the enamel.
Because of the abrasives, soft toothbrushes are best for proper brushing. Harder bristles can put the enamel and gum line at risk. When the gum line recedes from aggressive brushing (or any other cause) a patient may see tooth pain, increased build-up and decay, tooth structure weakening, and in acute cases, tooth loss.
The fluoride in the toothpaste promotes remineralization when the paste has been rubbed around on all surfaces of all teeth in the entire mouth. This takes time so make certain you brush for at least 2-3 minutes.
Furthermore, remember that flossing is vital and rounds out the 5 minutes each day to give you healthy, pain-free chewing for years and years to come.
At Boulder County Smiles in Lafayette CO, we want all our patients to brush and floss twice a day, and see us for a checkup twice a year. Our services include general and family dentistry, and restorative dentistry. Schedule your next checkup today!
Contact Boulder County Smiles:
Location (Tap to open in Google Maps):