Did you know that enamel is the hardest substance in the body? It’s true! This substance, found on the outer surface of your teeth, is meant to last a lifetime. But Boulder County Smiles in Lafayette CO reminds you that just because it’s super durable doesn’t mean you don’t have to work to take care of it.
Here are some helpful tips for keeping enamel healthy.
1. Pick the right foods for enamel health. It’s no secret that soft drinks impair your teeth, and don’t think that diet sodas are harmless – the artificial sweeteners can also erode enamel over time. There are also other culinary culprits that can do a lot of harm. Sticky, chewy candies should be avoided. Chewing ice is a no-no. And don’t use your teeth as tools. Take a minute to grab some scissors before you rip open that package with your incisors.
On the flip side, foods with calcium can neutralize acid in your mouth and safeguard your enamel. So, enjoy your dairy products like milk, cheese and yogurt!
2. Avoid vigorous brushing and use a soft brush. Also, it’s best to brush about an hour after eating, because foods, especially acidic ones, can soften the enamel, thus making it more prone to weakening from brushing. If your teeth are discolored or yellowish, you may feel you need to brush harder. Instead, examine teeth whitening and speak with your dentist.
3. Keep stomach acids in check. If you have a problem with severe heartburn, the stomach acid could be traveling up your esophagus and into your mouth. This acid can erode enamel, so it is essential to talk to your Lafayette doctor about treatment.
4. Talk to us about dry mouth and teeth grinding. Lack of saliva is a major trouble for tooth enamel, and it’s no surprise that teeth grinding can also wear it down. Make sure your dentist is aware if you experience either of these issues.
At Boulder County Smiles in Lafayette CO we want our patients to have the best dental health possible, and enamel health is a critical component. Our services include restorative and cosmetic dentistry. Make an appointment with us today.
Contact Gordon West DDS – Aesthetic & General Dentistry:
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